The ancient practitioners of China believe that the energy of the human body should be flowing continuously, and it must help the person to release stress and cure diseases. The two most famous traditional massages of China are ‘Zhi YA’ and ‘Tui Na’. These two massages are performed by using different techniques, but the feeling after a 30-minute session of any of the one is same, that will feel relaxed and your strength will be renewed.
In Tui Na technique the therapist will stretch, push and knead the muscles. In Zhi Ya technique your acupressure points will be pinched and pressed and thus your stress and pain will be relieved. Both the techniques are based on the Chinese therapeutic principles like body is stimulated to release a number of hormones, blood flow is regulated to boost up energy levels or recover the body. There are sedating techniques like ‘Shou Fa’, which is used in Chinese massage therapy or stimulating techniques like ‘yin’ or ‘yang’. The basic focus is to balance ‘yin’ and ‘yang’ to provide full health benefits.
Sometimes because of the daily routines and hectic schedules our body gets exhausted and our energy and stamina decreases. For daily stress massage is the only way which can ease your pain and your mind gets relaxed. May be due to busy life you don’t have ample time to go to a spa. So, why not try a few massage techniques at your home. You can’t be a professional, but at least you can make yourself relax.
To start you have to relax your neck, as because of daily stress your muscles get stiff. You have to reach across your chest by using your right hand and rest your palm on the top of your shoulder. Now, take your fingers and place them on your back and with your thumb press the knuckles against your neck muscles. Now, you have to rotate the head and neck while pressing the neck muscles against your thumb. Now, press your back muscles with the fingers and rotate your shoulder. Repeat this process again with another arm.
For easing your feet bring a golf ball and keep it in front of you on the ground. Now, place your feet on the ball and roll your feet. You have to keep applying pressure until you feel a pull, but if you feel pain then remove your feet. Now, place your heels on the ball and make circular motions. Repeat this whole process with your other feet.
For headache you can try a gentle head massage and make your head relax. Other simple techniques are also there which you can try, like rotating hands and ankles and pressing your pressure points.
You can even try erotic massage in NYC. The erotic massage services in NYC are very famous and this is really a good opportunity for you to gain energy and relax. your body reacts to a soothing touch.